Training Log Archive: j-manIn the 1 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Event: WCOC Pond Mountain
Note
Freshened the "Running" playlist. Pruned some Journey, U2, Live, and others. Added some Metallica, Nirvana, cheesy 80s soundtracks, rotated some trance, added one new Eminem.
Weight training 7:00 [3]
Pushups, situps, pullups.
6 PM
Run 45:23 [2] 5.85 mi (7:45 / mi)
shoes: Reebok Bobby Curtis
http://www.gmap-pedometer.com/?r=3926706
Cruised on the way out. Touched the boathouse in 45:23. (Didn't net out the stops.)
Cruised on the way out. Touched the boathouse in 45:23. (Didn't net out the stops.)
7 PM
Run 38:49 [4] 5.85 mi (6:38 / mi)
shoes: Reebok Bobby Curtis
Since I decided to push it on the way back, I will log this one separately.
The improved playlist obviously helped a lot. I wonder if I could objectively measure the efficacy of a given song? The new Eminem seemed to provide a boost (as did Training Montage, which happily coincided with the start of this segment.)
I will continue to improve upon this. A little Foo Fighters is next to be added.
(This time I did net out the stops, which came to 31 seconds.)
The improved playlist obviously helped a lot. I wonder if I could objectively measure the efficacy of a given song? The new Eminem seemed to provide a boost (as did Training Montage, which happily coincided with the start of this segment.)
I will continue to improve upon this. A little Foo Fighters is next to be added.
(This time I did net out the stops, which came to 31 seconds.)
Run warm up/down 5:00 [1]
shoes: Reebok Bobby Curtis