Training Log Archive: j-manIn the 1 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Run warm up/down 4:00 [1]
Weight training 4:00 [2]
Some pushups/situps.
7 PM
Run 1:26:00 11.43 mi (7:31 / mi)
shoes: Saucony Progrid Ride 11/9/2009
I managed to get out and back on this run with less than 15 seconds total delay at crossings. Pretty remarkable. So, my time is what it is.
I didn't really have it today, and just wanted to cruise. It started getting dark at the turnaround, which was just as well. But, at the Harvard boathouse there was a dude that passed me, and after watching him for a bit, had to get him back. I did vanquish him but the next guy that challenged me at around Mass Ave I could not defeat.
The return trip was 41. Out was 45.
http://www.gmap-pedometer.com/?r=3999742
I didn't really have it today, and just wanted to cruise. It started getting dark at the turnaround, which was just as well. But, at the Harvard boathouse there was a dude that passed me, and after watching him for a bit, had to get him back. I did vanquish him but the next guy that challenged me at around Mass Ave I could not defeat.
The return trip was 41. Out was 45.
http://www.gmap-pedometer.com/?r=3999742