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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 28, 2010:

activity # timemileskm+m
  Run1 45:00
  Weight training1 7:00
  Total1 52:00

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Sa

Saturday Aug 28, 2010 #

11 PM

Run 45:00 intensity: (40:00 @2) + (3:00 @3) + (2:00 @4)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Weight training 7:00 [3]

Pushups and situps.

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