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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 27, 2010:

activity # timemileskm+m
  Run1 1:00:00
  Weight training1 7:00
  Total2 1:07:00

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1:07
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Fr

Friday Aug 27, 2010 #

10 PM

Run 1:00:00 intensity: (50:00 @2) + (10:00 @3)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.
11 PM

Weight training 7:00 [3]

Pushups and situps.

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