Training Log Archive: j-manIn the 1 days ending Aug 20, 2010:
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| Fr |
Friday Aug 20, 2010 #
1 PM
Run warm up/down 10:00 [2]
shoes: August 2009 Integrators
Before the COC middle.
2 PM
Orienteering race 47:30 [4] **** 4.8 km (9:54 / km) +130m 8:43 / km
shoes: August 2009 Integrators
2010 COC Middle.
Obviously, mispunching, it was not a good race. But, not terrible, either.
The course was pretty good, terrain pretty good, and map OK. The total was greater than the sum of the parts.
I think a clean race would have been about 39.
I wasn't checking codes, really, because I had no flow.
Obviously, mispunching, it was not a good race. But, not terrible, either.
The course was pretty good, terrain pretty good, and map OK. The total was greater than the sum of the parts.
I think a clean race would have been about 39.
I wasn't checking codes, really, because I had no flow.