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Training Log Archive: j-man

In the 1 days ending Aug 12, 2010:

activity # timemileskm+m
  Run1 1:05:00
  Total1 1:05:00

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Th

Thursday Aug 12, 2010 #

7 PM

Run 1:05:00 intensity: (53:00 @2) + (12:00 @3)
shoes: Salomon SpeedCross 2 2009

TNT.

Just me and Tom. But, a nice run. Steady pace. Tom pushed a few downhills but otherwise we were just cruising along.

Humid, but not hot for once.

Iron Hill afterward. Very nice.

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