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Training Log Archive: j-man

In the 1 days ending Aug 11, 2010:

activity # timemileskm+m
  Run1 45:00
  Weight training1 15:00
  Total2 1:00:00

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Wednesday Aug 11, 2010 #

Note

This seems like a good summer for pop music. You have the offerings from Katy Perry, Eminem, Gaga (ok, not so new)... all are great in my book.
8 PM

Run 45:00 intensity: (20:00 @2) + (25:00 @3)

At the RCOP.

Will we lose our parking lot? So many changes...
9 PM

Weight training 15:00 [3]

Quick circuit.

My ankle is not happy.

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