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Training Log Archive: j-man

In the 1 days ending Aug 8, 2010:

activity # timemileskm+m
  Run1 1:02:00 6.0(10:20) 9.66(6:25)
  Total1 1:02:00 6.0(10:20) 9.66(6:25)

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Su

Sunday Aug 8, 2010 #

12 PM

Run 1:02:00 [3] 6.0 mi (10:20 / mi)
shoes: 9 2007 Adidas

Another tough run in the heavy sand. Out in 30 but back in 32.

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