Training Log Archive: j-manIn the 1 days ending Aug 2, 2010:
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Monday Aug 2, 2010 #
Plyometrics 20:00 [4]
CSU circuits with ISmith. Painful.
Made the mistake of doing one-legged leaps. Not good on either side, but doing this off the left was probably unwise. On the other hand, this leg needs to buck up or else.
And, it wasn't that much worse for wear, all things considered.
Made the mistake of doing one-legged leaps. Not good on either side, but doing this off the left was probably unwise. On the other hand, this leg needs to buck up or else.
And, it wasn't that much worse for wear, all things considered.
Run warm up/down 28:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Plodded home after cicuits.
6 PM
Run warm up/down 28:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Over to the Elliot Bridge. Legs feeling yesterday.