Training Log Archive: j-manIn the 1 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
5 PM
Run 1:23:00 11.7 mi (7:06 / mi)
shoes: Saucony Progrid Ride 11/9/2009
http://www.gmap-pedometer.com/?r=3926706
In honor of Sly and Dolph's new movie, I loaded up the Rocky IV soundtrack on the shuffle and was ready to rock. What a glorious piece of bombastic 80s music!
Anyway, just intended to do a longish run, so didn't start too hard, but thought I would try to make it to the Henderson boathouse (which I did in 44:51, not netting out two sizable road crossing pauses.) And I tried to achieve negative splits on the way back, which I did nicely, finishing in total elapsed time of 1:25:40. I think a conservative estimate is that I spent 1:40 crossing roads out and back, so I will count this at 1:23.
Not too bad for being out of shape.
In honor of Sly and Dolph's new movie, I loaded up the Rocky IV soundtrack on the shuffle and was ready to rock. What a glorious piece of bombastic 80s music!
Anyway, just intended to do a longish run, so didn't start too hard, but thought I would try to make it to the Henderson boathouse (which I did in 44:51, not netting out two sizable road crossing pauses.) And I tried to achieve negative splits on the way back, which I did nicely, finishing in total elapsed time of 1:25:40. I think a conservative estimate is that I spent 1:40 crossing roads out and back, so I will count this at 1:23.
Not too bad for being out of shape.
6 PM
Run warm up/down 5:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Cooldown.