Training Log Archive: j-manIn the 1 days ending Jul 23, 2010:
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Friday Jul 23, 2010 #
Run 1:00:00
Normal RCOP workout. But, it felt tough today.
Weight training 25:00 [3]
Normal RCOP weights, but cut short after 25. A little burning in the lower neck caused me to abbreviate the squats. But curls and lunges were OK, so I almost got the same benefit.
Wasted by the end of this.
Wasted by the end of this.
Note
An end of an era:
