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Training Log Archive: j-man

In the 1 days ending Jul 22, 2010:

activity # timemileskm+m
  Run1 50:00
  Total1 50:00

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Th

Thursday Jul 22, 2010 #

9 PM

Run 50:00 intensity: (20:00 @1) + (25:00 @2) + (5:00 @4)
shoes: Salomon SpeedCross 2 2009

Ran with Kolya over to Penncrest. I have no idea about the school's educational standards, but they ought to be an athletic powerhouse. They have so many athletic fields, it is ridiculous. But, I'm not really complaining. Where do their tax revenues come from? I have to familiarize myself with the school district. I didn't think it was especially affluent.

I did some fast-ish laps on the track, along with some slow running with Kolya.

Afterwards, Nifty Fifty.

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