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Training Log Archive: j-man

In the 1 days ending Jun 26, 2010:

activity # timemileskm+m
  Run2 1:02:00
  Orienteering1 9:00
  Total3 1:11:00

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Sa

Saturday Jun 26, 2010 #

Note

Cali.

Run 12:00 [1]
shoes: Salomon SpeedCross 2 2009

Some running around in the scavenger hunt. Great fun.
8 AM

Run 50:00 intensity: (30:00 @2) + (20:00 @3)
shoes: Salomon SpeedCross 2 2009

Ran from the lodge down Evergreen Road to the Middle Tuolumne River, then east just a little bit on its north bank. And back, which was uphill.
1 PM

Orienteering 9:00 intensity: (2:00 @2) + (1:00 @3) + (6:00 @4)
shoes: Salomon SpeedCross 2 2009

Attempted the sprint, but bailed on control #7. I had gone off the map and was not having fun in the spider webs.

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