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Training Log Archive: j-man

In the 1 days ending Jun 25, 2010:

activity # timemileskm+m
  Run1 45:00
  Total1 45:00

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Fr

Friday Jun 25, 2010 #

6 PM

Run 45:00 intensity: (15:00 @2) + (30:00 @3)
shoes: Salomon SpeedCross 2 2009

From the Lodge on some fire roads and trails up to Hetch Hetchy Gate and then back on the road. Some more running around the resort at the end. Saw a nice large deer.

It was a long day and I sat next to a guy who was sick on the plane. This would become important later.

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