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Training Log Archive: j-man

In the 1 days ending Jun 19, 2010:

activity # timemileskm+m
  Run1 30:00 4.1(7:19) 6.6(4:33)
  Total1 30:00 4.1(7:19) 6.6(4:33)

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Sa

Saturday Jun 19, 2010 #

6 PM

Run 30:00 intensity: (10:00 @2) + (12:00 @3) + (8:00 @4) 4.1 mi (7:19 / mi)

http://www.gmap-pedometer.com/?r=3821418

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