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Training Log Archive: j-man

In the 1 days ending Jun 15, 2010:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Jun 15, 2010 #

7 PM

Run 1:00:00 intensity: (20:00 @2) + (30:00 @3) + (10:00 @4)

TNT. Was late and ran by myself. Out and back on the Indian trail. Turned at 27:30 (3.34 miles?) which suggests I was laying it down pretty good.

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