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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jun 4, 2010:

activity # timemileskm+m
  Run1 1:00:00
  Weight training1 30:00
  Total2 1:30:00

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Fr

Friday Jun 4, 2010 #

8 PM

Run 1:00:00 intensity: (5:00 @1) + (10:00 @2) + (45:00 @3)

RCOP. Max 5% and 6.5 mph, intermediate program.
9 PM

Weight training 30:00 [3]

Tough.

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