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Training Log Archive: j-man

In the 1 days ending May 31, 2010:

activity # timemileskm+m
  Run1 50:00
  Total1 50:00

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Mo

Monday May 31, 2010 #

Run 50:00 intensity: (25:00 @1) + (20:00 @2) + (5:00 @3)
shoes: Salomon SpeedCross 2 2009

With Kolya at Indian Rock Park. Ridley is actually better.

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