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Training Log Archive: j-man

In the 1 days ending May 17, 2010:

activity # timemileskm+m
  Rowing Machine1 45:00 6.14(7:20) 9.88(4:33)
  Total1 45:00 6.14(7:20) 9.88(4:33)

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Mo

Monday May 17, 2010 #

Rowing Machine 45:00 intensity: (35:00 @2) + (10:00 @3) 9.88 km (4:33 / km)

9,876 meters. < 20 spm.

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