In the 1 days ending May 15, 2010:
Run warm up/down 20:00 [2] shoes: August 2009 Integrators
Run warm up/down 10:00 [2] shoes: August 2009 Integrators
Orienteering race 43:48 [4] **** 4.8 km (9:07 / km) +180m 7:41 / km shoes: August 2009 Integrators
Orienteering race 13:23 intensity: (10:23 @4) + (3:00 @5) *** 2.3 km (5:49 / km) +60m 5:09 / km shoes: August 2009 Integrators
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