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Training Log Archive: j-man

In the 1 days ending May 10, 2010:

activity # timemileskm+m
  Run1 35:00
  Rowing Machine1 30:00 4.1(7:19) 6.6(4:33)
  Total2 1:05:00 4.1 6.6

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1:05
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Mo

Monday May 10, 2010 #

6 AM

Run 35:00 [2]
shoes: GoLite Versa Lite

Easy run.
10 PM

Rowing Machine 30:00 [2] 6.6 km (4:33 / km)

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