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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  rowing1 45:00
  Total1 45:00

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Tu

Tuesday May 4, 2010 #

rowing 45:00 intensity: (20:00 @2) + (20:00 @3) + (5:00 @4)

Rowing with Tom in Dallas. Awesome.

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