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Training Log Archive: j-man

In the 1 days ending Apr 20, 2010:

activity # timemileskm+m
  Run1 50:00
  Total1 50:00

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Tu

Tuesday Apr 20, 2010 #

Run 50:00 intensity: (20:00 @2) + (30:00 @3)
shoes: Salomon SpeedCross 2 2009

TNT. Got there late but did about the same as last time, just slower, so not as far.

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