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Training Log Archive: j-man

In the 1 days ending Mar 7, 2010:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Su

Sunday Mar 7, 2010 #

Run 1:00:00 intensity: (10:00 @1) + (13:00 @2) + (25:00 @3) + (12:00 @4)
shoes: Saucony Progrid Ride 11/9/2009

Along the river. Caught up to Dasha on the other side and did some running drills and light jogging for the last stretch.

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