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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 28, 2010:

activity # timemileskm+m
  Run1 30:00
  Total1 30:00

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Su

Sunday Feb 28, 2010 #

Event: DVOA Batsto
 

Run 30:00 intensity: (24:00 @2) + (4:00 @3) + (2:00 @4)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Killers.

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