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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 25, 2010:

activity # timemileskm+m
  Run1 30:00
  Total1 30:00

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Th

Thursday Feb 25, 2010 #

Run 30:00 intensity: (26:00 @2) + (4:00 @3)
shoes: Saucony Progrid Ride 11/9/2009

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