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Training Log Archive: j-man

In the 1 days ending Feb 23, 2010:

activity # timemileskm+m
  Run1 30:00
  Total1 30:00

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Tu

Tuesday Feb 23, 2010 #

Note

No national recognition in the cards, but local encomium, which is more important in many respects.
5 PM

Run 30:00 intensity: (24:00 @2) + (5:00 @3) + (1:00 @4)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

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