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Training Log Archive: j-man

In the 1 days ending Feb 20, 2010:

activity # timemileskm+m
  Rowing Machine1 30:00 4.44(6:45) 7.15(4:12)
  Total1 30:00 4.44(6:45) 7.15(4:12)

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Sa

Saturday Feb 20, 2010 #

Event: Sycamore Scramble
 
4 PM

Rowing Machine 30:00 [3] 7.15 km (4:12 / km)

23ish.

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