Run 30:00 
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills.
No lectures today because I wasn't in the mood. Rather, as my now customary feeling of resentment was a few degrees hotter than normal today*, I opted for Killers radio on the iPod Touch.
* nothing to do with the State of the Union Address. At worst, that was amusing.