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Training Log Archive: j-man

In the 1 days ending Dec 7, 2009:

activity # timemileskm+m
  Run1 1:30:00
  Total1 1:30:00

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Mo

Monday Dec 7, 2009 #

Run 1:30:00 intensity: (45:00 @2) + (45:00 @3)

Joy, Misery, Fatlands, to Joy. The Misery section was just beautiful--winter wonderland-like. I felt like crap, especially for the first 30 minutes. A little better then...

I really have not felt good running in the hips and butt since the SS Finals. Not happy with that.

Also, the time seems slower than when I did this route last time, although today I had a real watch, vs. an approximation last time. I doubt I was much slower. I did feel worse.

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