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Training Log Archive: j-man

In the 1 days ending Nov 28, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Weight training1 10:00
  Total1 1:10:00

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Sa

Saturday Nov 28, 2009 #

Event: HVO Local Event - Blue Mountain
 

Run 1:00:00 intensity: (50:00 @2) + (10:00 @3)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills. Last 10 minutes at tempo pace.

Weight training 10:00 [2]

Another light session. The leg exercise today was squats.

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