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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 27, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Weight training1 10:00
  Total1 1:10:00

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Fr

Friday Nov 27, 2009 #

Run 1:00:00 intensity: (56:00 @2) + (4:00 @4)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

10 mph for last 4.

Weight training 10:00 [3]

Basic calisthenics plus lunges.

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