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Training Log Archive: j-man

In the 1 days ending Nov 15, 2009:

activity # timemileskm+m
  Orienteering1 19:37 1.99(9:52) 3.2(6:08)
  Run1 12:00
  Total1 31:37 1.99 3.2

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Su

Sunday Nov 15, 2009 #

Event: QOC Oregon Ridge
 
Event: Blue Hills Traverse
 

Note

While I do have to cavil a bit about improper winning times and perhaps course printing, the McLaren sprints were great. From a topological perspective, they were tremendous.

Note

2009 SS Finals McLaren Round 20001

Run warm up/down 12:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

Warm-up before the final Final. Legs were not feeling good at all.

Orienteering race 19:37 intensity: (10:37 @4) + (9:00 @5) **** 3.2 km (6:08 / km)
shoes: Inov-8 Mudlcaw 330 August 2009

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