Training Log Archive: j-manIn the 1 days ending Nov 14, 2009:
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Saturday Nov 14, 2009 #
Note
Run warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: Inov-8 Mudlcaw 330 August 2009
Ran from Y&N's to SFSU. A bit misty.
Navigated by Google map on phone.
Navigated by Google map on phone.
Run warm up/down 10:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
A little more warmup before Sprint #1 at SFSU.
Orienteering race 9:06 *** 1.6 km (5:41 / km)
shoes: Inov-8 Mudlcaw 330 August 2009
2009 SS Finals, Sprint #1 at SFSU.
A pretty ordinary campus sprint, but fun. I like these. If I am good at any sprints, these are the ones. No mistakes, really, but maybe 10 seconds of hesitation.
A pretty ordinary campus sprint, but fun. I like these. If I am good at any sprints, these are the ones. No mistakes, really, but maybe 10 seconds of hesitation.
Run warm up/down 10:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Some warm-up before Sprint #2. Sunny now, which was nice.
Orienteering race 8:52 [5] *** 1.6 km (5:32 / km)
shoes: Inov-8 Mudlcaw 330 August 2009
2009 SS Finals, Sprint #2 at SFSU.
Gabriel Lombriser, Eric Bone, and Cristina were in my heat. This is where things were getting interesting.
I led to the first control, but hadn't read to #2, so I bobble a bit, and GL and EB get ahead. I push a bit and tuck in behind GL. We get caught in a trap at #2 and lose some time. EB is there and CL catches up.
I continue to assiduously follow GL, but it gets harder. It was clear that he was faster than me.
I hold on to second place, but he finishes a good 15 seconds ahead?
Eric points out that we (GL and me) cut a bit of olive green, which was practically invisible on the map (or at least invisible while running.) Eric may have lost a few seconds there, but not enough to make a placing difference.
I could not have run any faster. But, probably 15 seconds of mistakes, most of which GL also had.
Gabriel Lombriser, Eric Bone, and Cristina were in my heat. This is where things were getting interesting.
I led to the first control, but hadn't read to #2, so I bobble a bit, and GL and EB get ahead. I push a bit and tuck in behind GL. We get caught in a trap at #2 and lose some time. EB is there and CL catches up.
I continue to assiduously follow GL, but it gets harder. It was clear that he was faster than me.
I hold on to second place, but he finishes a good 15 seconds ahead?
Eric points out that we (GL and me) cut a bit of olive green, which was practically invisible on the map (or at least invisible while running.) Eric may have lost a few seconds there, but not enough to make a placing difference.
I could not have run any faster. But, probably 15 seconds of mistakes, most of which GL also had.