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Training Log Archive: j-man

In the 1 days ending Nov 13, 2009:

activity # timemileskm+m
  Orienteering1 1:06:26
  Run1 23:00
  Total1 1:29:26

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Fr

Friday Nov 13, 2009 #

Run warm up/down 10:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

From J&N's to the disc golf at Golden Gate Park to meet with Will and Mike. So sweet. Sublime. Another reminder of why I love California. It makes me happy. Almost euphoric.

Orienteering 50:00 [2] ***
shoes: Inov-8 Mudlcaw 330 August 2009

Ran the goat course at Golden Gate Park with Will, Cristina, and Mike at a very easy, conversational pace. Also did a excursion out to look at the ocean.

Sweet. So sweet. I had always thought GGP would be a great sprint venue, and I still do. But, the map and mapping quality is similar to the Central Park map, which also would be a great sprint venue.

Anyway, more euphoria.

2009 SS Finals Golden Gate0001

Run warm up/down 13:00 intensity: (7:00 @2) + (6:00 @3)
shoes: Inov-8 Mudlcaw 330 August 2009

Warm-up at Point Bonita. Where it was beautiful, but blustery.

Orienteering race 16:26 intensity: (14:26 @4) + (2:00 @5)
shoes: Inov-8 Mudlcaw 330 August 2009

Point Bonita sprint.

Decent race. Had a lot of confusion on #2, where the contour mapping is suspect.

After the race, Mike pointed out that I apparently went into OOB going to #12, for instance, and maybe #4. Who knew? Apparently, not many, because several others went those ways. If you really are supposed to stay out of the vertical slash, you need to do something more with the mapping/course setting to make that obvious or unattractive.

Mike and I used the indistinct trail from #12 to #3 when cooling down, but that would probably not be permitted also.

Anyway, apparently this proscription was on the notes which were on the website but wasn't re-iterated or enforced at the event.

2009 SS Finals Point Bonita0001

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