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Training Log Archive: j-man

In the 1 days ending Nov 12, 2009:

activity # timemileskm+m
  Orienteering1 50:00
  Run1 25:00
  Total1 1:15:00

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Th

Thursday Nov 12, 2009 #

Run warm up/down 25:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

After the flight and a great, but very large pasta lunch with Cristina, I needed a good warm-up. The lunch was still making itself known, but I didn't regret it. Ran around Skyline Boulevard and the Chabot Space and Science Center, where they were having some catered event. Who knew astronomers knew how to party?

Orienteering 20:00 [3] **
shoes: Inov-8 Mudlcaw 330 August 2009

Joaquin Miller Sprint.

Started out pretty well, and ran OK for most of it. Started to fall apart a bit at the end, but had no really bad problems until the GO control. Stumbled my way to the control, and punched it, but thought it was the finish, so I went back into the forest.

Everyone had problems on that control, which while perhaps right in an absolute sense, made no sense whatsoever in relation to the map and the context. I had a three minute split to the finish, which was 50 meters from the Go control.

2009 SS Finals Joaquin Miller0001

Orienteering warm up/down 30:00 intensity: (20:00 @2) + (5:00 @3) + (5:00 @4) **
shoes: Inov-8 Mudlcaw 330 August 2009

Spent some time back on the course, re-running a few legs, picking up controls, and doing some legs very hard.

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