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Training Log Archive: j-man

In the 1 days ending Oct 30, 2009:

activity # timemileskm+m
  Run1 2:15:00
  Total1 2:15:00

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2:15
0:00
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Fr

Friday Oct 30, 2009 #

Run warm up/down 30:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

To the Sheepfold.

Run 1:15:00 intensity: (45:00 @2) + (30:00 @3)
shoes: Inov-8 Mudlcaw 330 August 2009

Skyline Trail with Brendan.

Run warm up/down 30:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

Back to Oak Grove from the Sheepfold.

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