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Training Log Archive: j-man

In the 1 days ending Oct 22, 2009:

activity # timemileskm+m
  Run1 30:00
  Total1 30:00

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Thursday Oct 22, 2009 #

Run 30:00 intensity: (28:00 @2) + (2:00 @4)
shoes: February 2008 Asics

Easy run with 4 x 1 minute on (10.5), 1 minute off at around 20 minutes.

This was late in the evening (11ish?)

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