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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 21, 2009:

activity # timemileskm+m
  Bike1 30:00
  Weight training1 30:00
  Total1 1:00:00

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We

Wednesday Oct 21, 2009 #

Bike 30:00 [2]
shoes: February 2008 Asics

Easy bike.

Weight training 30:00 [3]

Basic circuit.

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