Training Log Archive: j-manIn the 1 days ending Oct 20, 2009:
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Tuesday Oct 20, 2009 #
Run warm up/down 35:00 [2] 4.4 mi (7:57 / mi)
shoes: Reebok Bobby Curtis
To the track. Felt so-so. But, it was a nice day.
Plyometrics 7:00 [2]
shoes: Reebok Bobby Curtis
A nice plyometrics set. The grass was damp and very cold.
Run warm up/down 4:00 0.5 mi (8:00 / mi)
shoes: Reebok Bobby Curtis
Strides. Random detritus on random lanes of the track. Mostly hurdles.
Run intervals 30:23 4.35 mi (6:59 / mi)
shoes: Reebok Bobby Curtis
1600 @ 5K pace
1000 x 3 @ 5K/3K/5K pace (400/200/400, surge the middle 200)
600 x 2 @ 3K pace
400 rest after the 1600, 200 rest after that.
527
320
321
149
323
151
324
153
159
154
158
Average laps:
81.75
80.40
81.20
81.60
79.33
78.67
and (unweighted) average of 80.49.
1000 x 3 @ 5K/3K/5K pace (400/200/400, surge the middle 200)
600 x 2 @ 3K pace
400 rest after the 1600, 200 rest after that.
527
320
321
149
323
151
324
153
159
154
158
Average laps:
81.75
80.40
81.20
81.60
79.33
78.67
and (unweighted) average of 80.49.
Note
I've signed up for winter track and am pretty excited about it.
Terry made the comment that older guys like him (and me too!) need to work to hold onto their speed. I wish I had some of his 44 year-old speed.
Terry made the comment that older guys like him (and me too!) need to work to hold onto their speed. I wish I had some of his 44 year-old speed.
Run warm up/down 35:00 [2] 4.44 mi (7:53 / mi)
shoes: February 2008 Asics
Home, but stopped by MIT and met up with the CSU crowd who were doing circuit training. Cool rendezvous. I'd log the break, but then I'd have to measure the distance for each segment, in my OC manner.