Training Log Archive: j-manIn the 1 days ending Oct 19, 2009:
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| Mo |
Monday Oct 19, 2009 #
Note
Only 1.5 more events to put on this year.
Next year I swear I am cutting back. Nothing besides the DVOA HR Training Weekend and the HR A Meet sprint.
Too much this year.
Next year I swear I am cutting back. Nothing besides the DVOA HR Training Weekend and the HR A Meet sprint.
Too much this year.
Run 1:00:00
shoes: February 2008 Asics
Level 8 hills. Took it up at 12 minutes left to temp speed, and to 10mph at 4 minutes left. Felt extremely good the whole time, especially the legs.
I think a little bit of faster running is a good thing the day before intervals.
I think a little bit of faster running is a good thing the day before intervals.