Training Log Archive: j-manIn the 1 days ending Oct 2, 2009:
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Friday Oct 2, 2009 #
Event: UNO Boulder Dash
Run warm up/down 17:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
A pretty good warm-up before the sprint. Went down into town. Ran by LCM a bit. Groovy and aromatic.
Orienteering race 16:40 [4] *** 2.2 km (7:35 / km)
shoes: Inov-8 Mudlcaw 330 August 2009
UNO Team Benefit Sprint.
Took off pretty aggressively, but never got any flow. Felt like I was forcing it and always trying to catch up. I did think something was a little weird around the center of the map, but no excuse for this.
Took off pretty aggressively, but never got any flow. Felt like I was forcing it and always trying to catch up. I did think something was a little weird around the center of the map, but no excuse for this.
Note
Very long day. Major props to Alex and Ed for their efforts. They picked me up at 11:30AM and dropped me off at the airport in Manchester ~7:30PM. Got home around 8:45PM.
During the time Ed and Alex managed start, finish, and results.
I do think that it was a silly time expenditure. But, it did net $400 for the (US Senior Foot O) Team. Thanks to Ed, Alex, and UNO.
During the time Ed and Alex managed start, finish, and results.
I do think that it was a silly time expenditure. But, it did net $400 for the (US Senior Foot O) Team. Thanks to Ed, Alex, and UNO.
Map hike 30:00 [2] ***
shoes: Inov-8 Mudlcaw 330 August 2009
Control pickup of the sprint controls.