Training Log Archive: j-manIn the 1 days ending Oct 1, 2009:
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Thursday Oct 1, 2009 #
Rowing Machine 30:00 [2]
Easy row. Had planned for 60 minutes of 20 spms. But, Kolya called at about 15 and I answered. He asked me to look into getting a truck (for the move he intended to do one or two hours hence) so, I had to abbreviate this.
Rowing Machine 35:00
10 minutes of warmup and then 10 x (1 minute on, 1 off).
During the power pieces, splits were ~153 for the first couple, and then ~151 for the later ones.
5 minutes of cooldown at the end.
Some blisters. But, I love this machine.
During the power pieces, splits were ~153 for the first couple, and then ~151 for the later ones.
5 minutes of cooldown at the end.
Some blisters. But, I love this machine.