Training Log Archive: j-manIn the 1 days ending Sep 17, 2009:
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Thursday Sep 17, 2009 #
Run warm up/down 30:00 [2]
shoes: 9 2007 Saucony
Mostly at 2%, until the last 5 minutes when I dropped it and increased the speed slightly. Much of this was at 6.5 mph, but then 7mph and a little at 8mph and 8.5 mph at the very end.
Run 20:00 3.09 mi (6:28 / mi)
shoes: 9 2007 Saucony
Level 8. Started out at 9mph then 10mph at 16, 10.5mph at 18:30, and 11mph at 19:30.
It was a bit tough, but I arrived at the goal of last spring. Now I get to go further.
420 calories. And a lot of sweat.
It was a bit tough, but I arrived at the goal of last spring. Now I get to go further.
420 calories. And a lot of sweat.