Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 6, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Su

Sunday Sep 6, 2009 #

Event: WCOC Sessions Woods
 

Run 1:00:00 intensity: (5:00 @1) + (20:00 @2) + (28:00 @3) + (7:00 @4)
shoes: February 2008 Asics

Running while Dasha rode alongside. We went northish along the waterfront in the Vieux Port, then inland, and back. The biking/running combination is a great way for us to both have an enjoyable and productive outing.

« Earlier | Later »