Training Log Archive: j-manIn the 1 days ending Sep 4, 2009:
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Friday Sep 4, 2009 #
Run 1:00:00
shoes: February 2008 Asics
Level 8 hills. 7mph through 50. Then tempo. Last 4 minutes at 10mph and last minute at 10.5. Felt great the whole time.
Weight training 30:00 [3]
Nice. Cut out the chest press at the beginning, so just used machines for hamstring curls and leg extensions. Then into circuits. Did my one-legged stuff and some new core exercises that should make Hammer happy.
Good workout.
Good workout.