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Training Log Archive: j-man

In the 1 days ending Sep 2, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Wednesday Sep 2, 2009 #

Run 1:00:00 intensity: (52:00 @2) + (8:00 @3)
shoes: 9 2007 Saucony

Level 8 hills, 7mph through 52, and then tempo, finishing at 10mph.

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