Training Log Archive: j-man

In the 1 days ending Aug 31, 2009:

activity

time

miles

Run

1:00:00

Total

1:00:00

1:00

0:00

Event: Laramie Daze

Note

In some ways, I am rather consistent


.	Date	Place	Time	Points	Fed	Event Name	Type	% Down
.	20-Aug-09	34	18:56:00	755	HUN	WOC Sprint Distance Qualification A	Sprint	30.90
.	17-Aug-09	31	82:05:00	850	HUN	WOC Long Distance Qualification A	Long	36.60
.	17-Jul-08	33	39:46:00	687	CZE	WOC Middle Distance Heat A	Middle	57.80
.	15-Jul-08	31	94:03:00	632	CZE	WOC Long Distance Heat C	Long	54.80
.	20-Aug-07	28	39:18:00	770	UKR	WOC Middle Distance Qualification	Middle - Heat B	51.00
.	19-Aug-07	31	81:17:00	773	UKR	WOC Long Distance Qualification	Long - Heat C	48.90
.	30-Jul-06	32	86:00:00	780	DEN	WOC Long Distance Qualification	Long A	47.40
.	29-Jul-06	32	39:36:00	778	DEN	WOC Middle Distance Qualification	Middle	46.60

Run 20:00 [2]
shoes: 9 2007 Saucony

1%, 6 mph.

Run 10:00 [2]
shoes: 9 2007 Saucony

1%, 6mph.

Run tempo 20:00 [3]
shoes: 9 2007 Saucony

Level 8, 8.5mph. Last 4 at 10, and last 1 at 10.5.

Felt great the whole time. Always remember the warmup. Long and slow and you are ready to go.

Run warm up/down 10:00 [2]
shoes: 9 2007 Saucony

2%, 7.5mph.