Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 30, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Su

Sunday Aug 30, 2009 #

Event: DVOA Valley Forge Fatlands
 

Run 30:00 [2]
shoes: 9 2007 Saucony

Level 8 hills, 7mph.

Run 30:00 intensity: (24:00 @2) + (6:00 @3)
shoes: 9 2007 Saucony

Level 8 hills, 7.5mph, and tempo for last 6.

« Earlier | Later »