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Training Log Archive: j-man

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Sa

Saturday Aug 29, 2009 #

Run 1:00:00 intensity: (54:00 @2) + (6:00 @3)
shoes: 9 2007 Saucony

Level 8 hills, 7mph until the last 6 minutes when I went tempo speed.

No other souls in the gym, no TV, no music, no AC. Kind of surreal.

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